230
calories
11
ingredients
15
servings
2
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups blueberries
4 bananas over-ripe
1 cup oats
1 cup almonds
1 cup ground flaxseed
1 cup raisins
3/4 apple juice a cup of
1/2 water a cup of
4 tbsps date honey
4 tbsps pure maple syrup
2 tsps cinnamon
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Recipe Instructions
Read the instructions at Deliciously EllaNutrition Facts
230
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 390mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 17g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
