PINEAPPLE, BANANA AND COCONUT MUFFINS

PINEAPPLE, BANANA AND COCONUT MUFFINS

recipe by

180
calories
11
ingredients
24
servings
3.716

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Ingredients

2 1/2 cups all-purpose flour
1/2 cup granulated sugar white
2 tsps baking soda
1 1/2 tsps ground cinnamon
20 ozs crushed pineapple in 100% pineapple juice, undrained
8 tbsps butter or 1/2 cup or 1 stick, melted
3 eggs
3 bananas mashed
1 cup coconut
1 cup chopped walnuts or pecans, Optional

Nutrition Facts

180
calories
9
g fat
9
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 140mg
6%
Potassium 140mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7