130
calories
12
ingredients
12
servings
30
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Related categories: Breakfast And BrunchBreadsBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups whole wheat flour I used King Arthur, of course!
1/2 cup flax seed meal
1/4 cup sugar
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
1 cup whey
4 tbsps butter melted and cooled
2 eggs lightly beaten
1 cup peaches chopped, no need to peel
1 cup frozen blueberries or fresh
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
130
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 45mg
15%
Sodium 240mg
10%
Potassium 135mg
4%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
