100
calories
29
ingredients
15
servings
30
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Ingredients
1/4 cup flour I used white whole wheat but may be omitted
2 onion chopped
4 cloves garlic minced
12 cups vegetable broth or water, I used water
3 celery ribs, finely chopped
1 bell pepper finely chopped
1/2 head cabbage finely chopped
1 lb turnip greens chopped, I used frozen
10 ozs spinach leaves
1 cup parsley minced, packed
10 ozs collard greens trimmed and chopped, about 6 cups chopped
1 tbsp dri leav thyme
1/2 tsp cayenne pepper
1 tbsp hot sauce optional
1 tsp liquid smoke or to taste
black pepper salt and, to taste
3 cups beans
1 lb tofu
2 tbsps soy sauce reduced sodium
1 tbsp agave nectar
1/2 tsp cider vinegar
1/2 tsp liquid smoke
2 tbsps water
4 drops toasted sesame oil optional, but good
3 tsps Louisiana Hot Sauce I used 1 tbsp. of Cajun Power, which is not as hot as Tabasco, though more flavorful
1 tsp minced garlic
1 pkg tempeh I used LightLife Flax tempeh, cut into 1/4-inch slices
cajun seasoning Optional:, blend
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
100
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
150%
Vitamin C
110%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
