430
calories
15
ingredients
4
servings
219
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup flour all purpose
1/4 cup corn starch
2 tbsps olive oil
4 tbsps I Cant Believe Its Not Butter
4 garlic cloves minced
1/2 cup white wine
3/4 cup chicken broth divided
1 tbsp flour all purpose
2 tbsps parsley freshly chopped
1 lemon
1 tsp lemon juice
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Recipe Instructions
Read the instructions at FoodySchmoodyNutrition Facts
430
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 25g
Cholesterol 75mg
25%
Sodium 470mg
20%
Potassium 610mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 0g
Protein 27g
54%
Vitamin A
4%
Vitamin C
45%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
