480
calories
9
ingredients
4
servings
18
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Ingredients
1 whole chicken 2-3 pounds 1 whole chicken
1 tbsp olive oil
1 tbsp sea salt celtic
1 head garlic
1/2 cup orange juice
1/2 cup water
2 tbsps agave nectar
1 tbsp arrowroot powder
8 ozs kumquats unpeeled
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
480
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 1190mg
50%
Potassium 1000mg
29%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 70g
140%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
