Spicy Panko Chickpea Patties

Spicy Panko Chickpea Patties

recipe by

280
calories
9
ingredients
12
servings
3.7596

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Ingredients

3 1/2 cups garbanzo garbanzo beans - cooked or canned and drained
1/3 cup flat leaf parsley chopped fresh
2 eggs
1 1/2 tsps cumin
1 tsp garlic minced fresh, or ½ tsp garlic powder
3/4 tsp salt if you’re salt sensitive, use ½ tsp
1/2 tsp cayenne pepper or more to taste, if spice sensitive, start with 1/4 tsp
1 1/2 cups panko breadcrumbs
grapeseed oil for frying

Nutrition Facts

280
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 540mg
15%
Total Carbohydrates 47g
16%
Dietary Fiber 10g
40%
Sugars 7g
Protein 14g
28%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 8