280
calories
9
ingredients
12
servings
596
Click to save recipe for later!
Related categories: AppetizersBakingBrowningFryingDairy-freeSesame-free+ See all
Ingredients
3 1/2 cups garbanzo garbanzo beans - cooked or canned and drained
1/3 cup flat leaf parsley chopped fresh
2 eggs
1 1/2 tsps cumin
1 tsp garlic minced fresh, or ½ tsp garlic powder
3/4 tsp salt if you’re salt sensitive, use ½ tsp
1/2 tsp cayenne pepper or more to taste, if spice sensitive, start with 1/4 tsp
1 1/2 cups panko breadcrumbs
grapeseed oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
280
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 190mg
8%
Potassium 540mg
15%
Total Carbohydrates 47g
16%
Dietary Fiber 10g
40%
Sugars 7g
Protein 14g
28%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 17SmartPoints: 8
