480
calories
14
ingredients
8
servings
9
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
30 ozs garbanzo drained and rinsed
2 tsps garam masala original is 1 tsp.
2 tbsps olive oil
2 eggs
1/2 cup bread crumbs toasted
1/2 cup greek yogurt
4 scallions minced
3 tbsps cilantro minced
1 pinch salt
1 cup greek yogurt
1 cucumber shredded
2 tbsps scallions
1 tbsp cilantro
1 pinch salt
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Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
480
calories
13
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 160mg
7%
Potassium 1110mg
32%
Total Carbohydrates 71g
24%
Dietary Fiber 19g
76%
Sugars 15g
Protein 24g
48%
Vitamin A
8%
Vitamin C
15%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
