Spicy Smashed Chickpea Melt

Spicy Smashed Chickpea Melt

recipe by

500
calories
7
ingredients
1
servings
3.64

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Ingredients

1/2 cup garbanzo
1/4 tsp sea salt
1 tsp paprika
1 pinch cayenne

Nutrition Facts

500
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 530mg
22%
Potassium 990mg
28%
Total Carbohydrates 68g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 24g
48%
Vitamin A
30%
Vitamin C
10%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24