240
calories
14
ingredients
8
servings
15
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups dried chickpeas
3 onion medium, chopped
2 1/2 tsps sea salt or to taste
3 green chilies fresh, seeded and chopped
1 in fresh ginger piece, grated or minced
1 lemon large or 2 small, 3 tablespoons
4 tbsps olive oil
2 tomatoes medium, chopped
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp tumeric
1 tsp garam masala homemade
1/2 tsp amchur powder, optional
1/2 tsp cayenne
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Recipe Instructions
Read the instructions at Lisa's KitchenNutrition Facts
240
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 580mg
17%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 8g
Protein 9g
18%
Vitamin A
10%
Vitamin C
100%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
