360
calories
9
ingredients
6
servings
1
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Ingredients
1 whole chicken about 4 pounds, cut into parts - ask the butcher at the grocery store to cut it for you
1 head cauliflower cut into florets with big stems removed
1 lemon thinly sliced, with peel left on
6 cloves garlic minced
1 tsp lemon pepper sold in spice aisle
1/2 tsp salt
2 tbsps olive oil
1 cup water
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
360
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 160mg
53%
Sodium 430mg
18%
Potassium 960mg
27%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 52g
104%
Vitamin A
4%
Vitamin C
110%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 7
