100
calories
9
ingredients
4
servings
74
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup hot sauce I used Frank's Red Hot orignial which does not contain any weird preservatives
1/2 cup chicken stock homemade preffered
1/4 tsp garlic powder
1/4 tsp onion salt or powder
1/4 tsp mustard powder
1/4 tsp paprika
2 tbsps whole wheat white flour
1/4 cup sour cream
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Recipe Instructions
Read the instructions at 3 Boys UnprocessedNutrition Facts
100
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 490mg
20%
Potassium 290mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 13SmartPoints: 2
