Sea Bass with Soy Glaze

Sea Bass with Soy Glaze

recipe by

280
calories
13
ingredients
6
servings
3.6303

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Ingredients

1 cucumber peeled, seeded, and chopped
1 1/2 tsps low sodium soy sauce or tamari to make it gluten-free
1 tbsp rice vinegar
2 scallions chopped
1/4 cup low sodium soy sauce or tamari to make it gluten-free
1/4 cup mirin
18 ozs sea bass fillets skinless, preferably wild striped bass or substitute cod or black cod
1/2 cup all-purpose flour optional
4 tbsps olive oil
1 tbsp sesame seeds

Nutrition Facts

280
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 440mg
18%
Potassium 350mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 18g
36%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8