450
calories
4
ingredients
5
servings
13
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup dressing Thousand island or your favorite
5 cutlet thinly sliced, or fillets, about 1 pound
1/2 cup seasoned bread crumbs
2 cups frozen broccoli florets thawed and drained well, cut lengthwise if large
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
450
calories
40
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 85mg
28%
Sodium 95mg
4%
Potassium 310mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 19g
38%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
