290
calories
9
ingredients
4
servings
612
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Ingredients
1 tbsp extra-virgin olive oil
1 onion small, chopped
salt & pepper
2 garlic cloves minced
6 cups baby spinach
4 chicken breasts pounded very thin
2 vine ripened tomatoes sliced
4 ozs mozzarella cheese sliced
1/2 cup fresh basil leaves
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
290
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 100mg
33%
Sodium 550mg
23%
Potassium 920mg
26%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 34g
68%
Vitamin A
110%
Vitamin C
40%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
