430
calories
13
ingredients
4
servings
53
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesIrishDryingBrowningPeanut-free+ See all
Ingredients
1 cup flour seasoned with salt and pepper
vegetable oil for deep frying., calculate amount according to the size of your pan
150 grams fish per person.Try and get fish fillets about 2 cm or more in thickness
100 grams all-purpose flour
1 1/2 tsps baking powder
7 tbsps milk
1/2 tbsp olive oil
1 tbsp water
1 pinch salt
6 tbsps lager
2 potatoes medium sized, per person, peeled and cut into finger thickness, about 2 cm thick chips
potatoes King Edwards, Desiree,Maris Piper all good, for chips
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
430
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 320mg
13%
Potassium 780mg
22%
Total Carbohydrates 67g
22%
Dietary Fiber 4g
16%
Sugars 3g
Protein 17g
34%
Vitamin A
2%
Vitamin C
45%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
