Fish and Chips

Fish and Chips

recipe by

440
calories
9
ingredients
2
servings
3.6390

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Ingredients

4 potatoes medium, I used a mix of yukon gold and russet
4 cod medium fish fillets, haddock and albacore work well
1/2 cup flour
2 tbsps corn starch
1/4 tsp paprika
1/4 tsp onion powder
vegetable oil for frying
1/4 tsp baking powder
1/2 cup beer very cold, you may need a little more

Nutrition Facts

440
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 1430mg
41%
Total Carbohydrates 82g
27%
Dietary Fiber 8g
32%
Sugars 3g
Protein 9g
18%
Vitamin A
4%
Vitamin C
110%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14