340
calories
11
ingredients
4
servings
16
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Related categories: Lunch And SnacksMain DishesIrishFryingBrowningPeanut-free+ See all
Ingredients
1 cup flour seasoned with salt and pepper
vegetable oil for deep frying., calculate amount according to the size of your pan
150 grams fish per person.Try and get fish fillets about 2 cm or more in thickness
100 grams all-purpose flour
1 1/2 tsps baking powder
7 tbsps milk
1/2 tbsp olive oil
1 tbsp water
1 pinch salt
6 tbsps lager
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
340
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 310mg
13%
Potassium 230mg
7%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 1g
Protein 14g
28%
Vitamin A
2%
Vitamin C
0%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
