250
calories
7
ingredients
4
servings
95
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Related categories: Main DishesDairy-freeSesame-freeSoy-freePaleoPescetarian
Ingredients
1 1/2 lbs haddock this was 3 large fillets, tilapia would also work well for this recipe
1/2 cup almond flour
1/2 cup sweetened coconut flakes
2 egg whites lightly beaten
sea salt medium grind, or kosher salt
cracked black pepper freshly
lemon wedge fresh, for serving
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
250
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 340mg
14%
Potassium 650mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 36g
72%
Vitamin A
2%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
