Coconut Almond Crusted Haddock

Coconut Almond Crusted Haddock

recipe by

250
calories
7
ingredients
4
servings
3.695

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Ingredients

1 1/2 lbs haddock this was 3 large fillets, tilapia would also work well for this recipe
1/2 cup almond flour
2 egg whites lightly beaten
sea salt medium grind, or kosher salt
lemon wedge fresh, for serving

Nutrition Facts

250
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 340mg
14%
Potassium 650mg
19%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 36g
72%
Vitamin A
2%
Vitamin C
30%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6

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Main DishesDairy-freeSesame-freeSoy-freePaleoPescetarian