Coconut & Almond Crusted Banana Pancakes

Coconut & Almond Crusted Banana Pancakes

recipe by

270
calories
16
ingredients
4
servings
3.61

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Ingredients

1/2 cup spelt flour
1/4 cup almond meal
1 pinch salt
1 bananas very ripe
1/3 cup almond milk
1 tbsp olive oil or earth balance butter
1/4 chopped almonds finely

Nutrition Facts

270
calories
16
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 20g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13