270
calories
16
ingredients
4
servings
1
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Related categories: Breakfast And BrunchBlendingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup spelt flour
1/4 cup almond meal
1 tsp baking powder
1 pinch salt
1 bananas very ripe
1 tsp vanilla extract
1/3 cup almond milk
1/3 cup light coconut milk
1 tsp maple syrup
1 tbsp olive oil or earth balance butter
1/4 chopped almonds finely
1/4 cup shredded coconut
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
270
calories
16
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 20g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
