Almond Crusted Tilapia

Almond Crusted Tilapia

recipe by

270
calories
11
ingredients
4
servings
3.6565

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Ingredients

1/2 cup almonds salted
1/4 cup bread crumbs plain or seasoned
4 tilapia fillets I always have enough crumbs if I’m using 4 smaller filets
1/4 cup dijon mustard
2 tbsps oil
1 tbsp butter

Nutrition Facts

270
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 230mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 9g
18%
Vitamin A
4%
Vitamin C
40%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 20