Homemade Montreal Bagels

Homemade Montreal Bagels

recipe by

280
calories
11
ingredients
16
servings
3.76

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Ingredients

1 1/2 cups warm water
2 pkgs instant yeast active dry can also work
1 tsp sugar
1 1/2 tsps salt
1 eggs
1/4 cup oil
1/2 cup honey
6 cups bread flour
1/4 cup barley malt syrup honey can also be substituted
1 1/2 cups toasted sesame seeds lightly

Nutrition Facts

280
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 230mg
10%
Potassium 80mg
2%
Total Carbohydrates 51g
17%
Dietary Fiber 1g
4%
Sugars 13g
Protein 7g
14%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9