Homemade New York Style Bagels

Homemade New York Style Bagels

recipe by

440
calories
9
ingredients
12
servings
3.622

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Ingredients

2 1/2 cups water
1/4 cup vegetable oil
7 1/2 cups all-purpose flour
1 1/2 tsps salt
1 eggs beaten
3/4 cup sesame seeds or poppy seeds

Nutrition Facts

440
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 330mg
14%
Potassium 320mg
9%
Total Carbohydrates 69g
23%
Dietary Fiber 4g
16%
Sugars 1g
Protein 14g
28%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16