Homemade Bagels

Homemade Bagels

recipe by

120
calories
15
ingredients
40
servings
3.8287

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Ingredients

7 cups bread flour plus more for the work surface and the baking sheets
2 cups whole wheat flour self-rising
3 cups water lukewarm
1 1/2 tbsps light brown sugar
2 1/2 tsps salt
2 tbsps olive oil plus more for the bowl and plastic wrap
1 tbsp molasses
1 large eggs beaten

Nutrition Facts

120
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 40 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 190mg
8%
Potassium 70mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3