360
calories
8
ingredients
4
servings
12
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freePaleoLacto-vegetarian+ See all
Ingredients
2/3 cup cashew nuts
1 cup dried mango pieces, purchase organic, unsweetened, unsulfured
1/2 cup dry coconut unsweetened, plus more for garnish
2 tsps whipped honey for sweetness if desired, or brown rice syrup, barley malt
1 pinch sea salt
1 pinch ground turmeric optional
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
360
calories
24
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 310mg
9%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 21g
Protein 8g
16%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
