160
calories
12
ingredients
4
servings
5
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Ingredients
3 zucchini
2 garlic cloves minced
1 tomatoes large, finely chopped
1/2 cup fresh mushrooms finely chopped
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
2 tbsps olive oil
3/4 cup parmesan cheese shredded and divided
2 tsps fresh basil chopped
sea salt or kosher
ground pepper fresh
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
160
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 450mg
19%
Potassium 560mg
16%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 8g
16%
Vitamin A
15%
Vitamin C
50%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
