Sautéed Petrale Sole in Herb Butter Sauce

Sautéed Petrale Sole in Herb Butter Sauce

recipe by

240
calories
9
ingredients
4
servings
3.7126

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Ingredients

1 1/2 lbs sole fillet fresh petrale
salt to taste
2 tbsps olive oil
3 tbsps shallots minced
4 pieces unsalted butter cold
fresh thyme leaves or any fresh herb for flavor
fresh chives Minced
lemon wedge use Meyer lemons if available

Nutrition Facts

240
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 80mg
27%
Sodium 330mg
14%
Potassium 720mg
21%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 33g
66%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 4