240
calories
9
ingredients
4
servings
126
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Related categories: Main DishesDryingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/2 lbs sole fillet fresh petrale
salt to taste
2 tbsps olive oil
3 tbsps shallots minced
1/4 cup dry white wine
4 pieces unsalted butter cold
fresh thyme leaves or any fresh herb for flavor
fresh chives Minced
lemon wedge use Meyer lemons if available
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
240
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 80mg
27%
Sodium 330mg
14%
Potassium 720mg
21%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 33g
66%
Vitamin A
10%
Vitamin C
50%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
