370
calories
16
ingredients
7
servings
43
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Ingredients
2 cups sweet potatoes boiled mashed
2 cloves garlic grated
1 in ginger fresh grated
1 onion small, finely chopped
2 green chilies finely chopped, seeded for less heat
1 tsp cumin seed crushed, I used a mortar and pestle
crushed red pepper flakes to taste
salt or seasoning salt to taste
1 1/2 cups whole wheat flour
1 1/2 cups all-purpose flour
3 tsps baking powder
1 1/2 tsps baking soda
3 eggs
3 cups buttermilk
1 cup milk regular, cow's
butter for frying
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
370
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 110mg
37%
Sodium 800mg
33%
Potassium 620mg
18%
Total Carbohydrates 58g
19%
Dietary Fiber 6g
24%
Sugars 10g
Protein 16g
32%
Vitamin A
120%
Vitamin C
60%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
