Sweet Potato Pancakes with Walnuts

Sweet Potato Pancakes with Walnuts

recipe by

320
calories
15
ingredients
6
servings
3.7106

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Ingredients

2 sweet potatoes scrubbed but not peeled
1 1/2 cups nonfat milk 12 fl. oz./375 ml.
2 tbsps brown sugar
1/2 tsp salt
1/2 cup walnuts toasted and coarsely chopped
pure maple syrup Warmed, for serving

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

320
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 540mg
23%
Potassium 420mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 10g
20%
Vitamin A
130%
Vitamin C
2%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11