320
calories
15
ingredients
6
servings
106
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Related categories: Breakfast And BrunchFallSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 sweet potatoes scrubbed but not peeled
2 tbsps unsalted butter
1 1/2 cups nonfat milk 12 fl. oz./375 ml.
2 tbsps brown sugar
1 1/2 tsps pure vanilla extract
1 cup whole wheat flour
1/2 cup all purpose unbleached flour
1 tbsp baking powder
1/2 tsp ground cinnamon
1/2 tsp salt
1/2 cup walnuts toasted and coarsely chopped
pure maple syrup Warmed, for serving
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Recipe Instructions
Read the instructions at TasteNutrition Facts
320
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 540mg
23%
Potassium 420mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 10g
20%
Vitamin A
130%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
