The Anti-Flu Super Smoothie for Kids

The Anti-Flu Super Smoothie for Kids

recipe by

210
calories
4
ingredients
1
servings
3.8277

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Ingredients

1 tbsp flax seeds

Nutrition Facts

210
calories
4
g fat
33
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 900mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 33g
Protein 3g
6%
Vitamin A
210%
Vitamin C
130%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10