Broccoli Bites for Kids

Broccoli Bites for Kids

recipe by

350
calories
6
ingredients
4
servings
3.8597

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Ingredients

16 ozs frozen chopped broccoli package of, thawed and drained of liquid, I used fresh steamed broccoli
1 1/2 cups cheddar cheese grated
3 eggs

Nutrition Facts

350
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 205mg
68%
Sodium 1040mg
43%
Potassium 190mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 20g
40%
Vitamin A
15%
Vitamin C
2%
Calcium
40%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12