190
calories
14
ingredients
4
servings
20
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Related categories: Main DishesIndianBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 eggplant Medium to Large
4 tomatoes large, or 5-6 Medium, diced
1 onions Medium, chopped
6 cloves garlic minced or chopped fine
3 sprigs fresh cilantro
olive oil sprayer, Misto
1 tsp red chili powder Kashmiri
1 tsp ground cumin
1/2 tsp garam masala Powder
1 tsp ground turmeric
salt to taste
1 tbsp oil
1 tsp cumin seed
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
190
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1080mg
31%
Total Carbohydrates 28g
9%
Dietary Fiber 11g
44%
Sugars 11g
Protein 5g
10%
Vitamin A
30%
Vitamin C
90%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
