Weeknight Lemon Pepper Cod

Weeknight Lemon Pepper Cod

recipe by

280
calories
5
ingredients
2
servings
3.6242

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Ingredients

16 ozs cod or similar white fish

Nutrition Facts

280
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 135mg
6%
Potassium 1020mg
29%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 42g
84%
Vitamin A
6%
Vitamin C
70%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14