280
calories
5
ingredients
2
servings
242
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Related categories: Main DishesKid-FriendlyBakingDryingSesame-freePeanut-free+ See all
Ingredients
16 ozs cod or similar white fish
1 tbsp unsalted butter
1 lemon
1/2 cup panko breadcrumbs
2 tsps lemon pepper seasoning
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Recipe Instructions
Read the instructions at The Naptime ChefNutrition Facts
280
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 115mg
38%
Sodium 135mg
6%
Potassium 1020mg
29%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 42g
84%
Vitamin A
6%
Vitamin C
70%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
