Whole Wheat Garlic Knots

Whole Wheat Garlic Knots

recipe by

190
calories
12
ingredients
10
servings
3.615

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Ingredients

1 pkg active dry yeast about 2 1/2 teaspoons
1 cup warm water just warmer than body temperature
1 1/2 cups all-purpose flour
2 tbsps olive oil
1 tsp sea salt
2 tsps sugar
6 cloves garlic peeled and minced
2 tbsps melted butter
2 tbsps olive oil
1/2 tsp sea salt

Nutrition Facts

190
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 90mg
3%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6