150
calories
7
ingredients
12
servings
7
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
1 1/4 tsps baking powder
1/2 tsp salt
1/4 tsp garlic powder
1 cup cheddar cheese freshly grated, sharp or mild, or a combination
1/2 cup melted butter 1 stick
1/2 cup milk
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
150
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 70mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
8%
Vitamin C
0%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
