70
calories
9
ingredients
9
servings
216
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup dates or raisins, if using dates, soak them in hot water for about 10 minutes, I used about 10 Medjool dates
1/2 cup walnuts
1/2 cup carrots finely grated
1/4 tsp salt
1/2 tsp cinnamon
1/8 tsp ginger dried
1/8 tsp nutmeg freshly grated if possible
1/4 tsp lemon zest optional
1/2 cup coconut unsweetened, shreds, for rolling
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
70
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 70
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 70mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
20%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
