450
calories
7
ingredients
4
servings
1
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
15 ozs garbanzo beans chickpeas drained and rinsed
1 clove garlic chopped
1/2 cup plain yogurt
2 tbsps lemon juice
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
450
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 1020mg
29%
Total Carbohydrates 69g
23%
Dietary Fiber 19g
76%
Sugars 13g
Protein 21g
42%
Vitamin A
2%
Vitamin C
15%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
