Broccoli Rabe Turkey Burgers

Broccoli Rabe Turkey Burgers

recipe by

280
calories
13
ingredients
4
servings
3.611

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Ingredients

20 ozs broccoli rabe washed, stems trimmed off
1 tbsp olive oil
3 cloves garlic sliced thin
kosher salt to taste
1 lb ground turkey 93% lean
3 tbsps pecorino romano cheese freshly grated
1 garlic cloves crushed
1/2 tsp kosher salt
1/4 tsp black pepper fresh
1/4 tsp red pepper flakes optional
4 slices tomatoes large

Nutrition Facts

280
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 100mg
33%
Sodium 640mg
27%
Potassium 660mg
19%
Total Carbohydrates 7g
2%
Dietary Fiber 5g
20%
Sugars 1g
Protein 28g
56%
Vitamin A
120%
Vitamin C
60%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18