410
calories
13
ingredients
5
servings
67
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Related categories: Main DishesAmericanBrowningGrillingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups broccoli slaw
1/4 cup blue cheese dressing skinny
1 1/4 lbs ground turkey 93% lean
2/3 cup carrots grated, grate in food processor
1/4 cup bread crumbs seasoned whole wheat
1 clove garlic grated
1 tbsp purple onion grated
1/4 cup Franks Hot Sauce
oil spray
5 slices cheddar cheese reduced fat
5 whole buns wheat burger, I used Martin's 100 calorie Potato Whole Wheat Buns
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
410
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 410
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 610mg
25%
Potassium 470mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 28g
56%
Vitamin A
60%
Vitamin C
45%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
