420
calories
11
ingredients
6
servings
73
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Related categories: SaladsSouthwesternMexicanDairy-freeSesame-freeSeafood-free+ See all
Ingredients
15 ozs black beans rinsed and drained
15 ozs garbanzo beans drained
2 cups frozen corn kernels
1/2 onions finely diced
1 tbsp chopped cilantro fresh
2 jalapeno chilies seeded and minced, optional
1 red bell pepper diced
1/4 cup olive oil
3 tbsps fresh lime juice
1 tsp salt ground black pepper, to taste
1/2 tsp honey
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Recipe Instructions
Read the instructions at I Cook and CodeNutrition Facts
420
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 910mg
26%
Total Carbohydrates 59g
20%
Dietary Fiber 18g
72%
Sugars 10g
Protein 18g
36%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
