Mexican Bean Salad

Mexican Bean Salad

recipe by

370
calories
19
ingredients
8
servings
3.6114

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Ingredients

1 can black beans drained and rinsed
1 can kidney beans drained and rinsed
1 can beans canellini, drained and rinsed
8 ozs frozen corn defrosted, I used Trader Joe’s roasted corn
1 purple onion diced
1 serrano chilies seeded and minced
2 cloves garlic minced
1/4 cup fresh cilantro chopped
1 tbsp lemon juice freshly squeezed
2 tbsps lime juice freshly squeezed
1/2 tsp salt adjust to taste
1/2 tsp ground black pepper freshly, adjust to taste
1 1/2 tsps cumin
1/2 tsp chili powder

Nutrition Facts

370
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1360mg
39%
Total Carbohydrates 58g
19%
Dietary Fiber 15g
60%
Sugars 5g
Protein 20g
40%
Vitamin A
20%
Vitamin C
70%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10