VEDGE Style Veggie Stock

VEDGE Style Veggie Stock

recipe by

190
calories
11
ingredients
4
servings
3.61

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Ingredients

2 tbsps butter /Ghee
3 celery ribs with leaves
2 onions with skins
5 cloves garlic
1/2 cabbage including core *
2 cups kale with stems
1 cup parsley
6 qts water

Nutrition Facts

190
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 950mg
27%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 5g
10%
Vitamin A
410%
Vitamin C
190%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16