190
calories
11
ingredients
4
servings
1
Click to save recipe for later!
Related categories: SoupsBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps butter /Ghee
6 carrots
3 celery ribs with leaves
2 leeks
2 onions with skins
5 cloves garlic
1/2 cabbage including core *
2 cups kale with stems
1 cup parsley
3 cups broccoli stems
6 qts water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Teresa SchlupNutrition Facts
190
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 950mg
27%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 5g
10%
Vitamin A
410%
Vitamin C
190%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 16
