60
calories
12
ingredients
12
servings
2
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp poppy seeds
1 tsp grated lemon zest
2 tbsps lemon juice
1/4 cup milk choice
1 cup spelt flour or white, ww pastry, or even try gluten-free mix!
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
3 tbsps maple syrup
1/4 cup butter type spread, full-fat, applesauce, oil, or a combo, if using oil or applesauce, add 1/16 tsp salt
2 tbsps sugar I used less than 2tbsp because I used stevia
1/2 tsp ground ginger You can omit this.
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
60
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 60
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 30mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 0g
0%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
