150
calories
14
ingredients
18
servings
13
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Ingredients
2 lbs russet potatoes about 4, peeled and halved
ground black pepper Freshly
1 tbsp butter
2 tbsps oil
1 onion large
1 lb ground beef
ground black pepper Freshly
3 eggs
2 cups panko
1/2 cup flour
oil for deep frying
tonkatsu sauce or Homemade Tonkatsu Sauce
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
150
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 120mg
5%
Potassium 310mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
