340
calories
13
ingredients
2
servings
4
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp sunflower oil for frying
1 onions
1 stick celery
350 grams mushrooms
150 ml cream soya
1 tsp yeast extract
1/2 tsp vegetable stock
1 tsp herbs italian mixed, if you don’t have this, you could use basil or oregano
1 red pepper sliced into strips
rice Boiled, to serve
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Recipe Instructions
Read the instructions at Harriet EmilyNutrition Facts
340
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 440mg
18%
Potassium 940mg
27%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 8g
Protein 10g
20%
Vitamin A
50%
Vitamin C
140%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
