410
calories
15
ingredients
6
servings
28
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
1 onions medium, finely chopped
24 ozs mushrooms I used baby portobello, finely minced in food processor
2 bell pepper finely chopped
2 eggplant small, ~3/4 pound, finely chopped
6 garlic cloves minced
1 lb lean ground beef organic
1 tsp creole seasoning
1 tsp dried thyme
1 tsp gluten free soy sauce
ground pepper fresh, to taste
1/2 lb gluten-free pasta dried, cooked
1 cup beef broth organic
1/2 cup organic sour cream low-fat
chopped parsley fresh, for garnish
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
410
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 55mg
18%
Sodium 260mg
11%
Potassium 1310mg
37%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 9g
Protein 28g
56%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
