Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

Beef Stroganoff with Mushroom (for Atkins Diet Phase 1)

recipe by

400
calories
10
ingredients
4
servings
3.610

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Ingredients

2 tbsps vegetable oil
17 ozs beef strips e.g. skirt steak strips
1 tbsp butter
1 onions small, chopped
1 cup shitake mushroom sliced fresh
1 cup beef broth
4 tbsps sour cream
1 tbsp green onions chopped

Nutrition Facts

400
calories
30
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat 15g
Cholesterol 95mg
32%
Sodium 500mg
21%
Potassium 550mg
16%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 25g
50%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13