250
calories
12
ingredients
6
servings
8
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
cooking spray or oil mister
1 tbsp olive oil
1 onions medium, thinly sliced
1 zucchini large, halved lengthwise and thinly sliced
8 ozs crimini mushrooms or button, sliced
8 ozs whole wheat pasta penne and rotini work well, cooked al dente according to package
1 jar marinara sauce about 24 ounces
15 ozs nonfat ricotta cheese container of
1 cup Italian cheese blend reduced-fat, or mozzarella
1 tbsp chopped parsley optional
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
250
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 720mg
30%
Potassium 780mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 12g
24%
Vitamin A
25%
Vitamin C
20%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
