380
calories
14
ingredients
7
servings
434
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Ingredients
12 ozs ziti or any pasta shape
2 cups cooked chicken shredded, about 2 small chicken breasts
1 batch Alfredo sauce see below
1 1/2 cups shredded mozzarella cheese I used 2% low fat
1 tbsp olive oil
4 cloves garlic minced
3 tbsps flour
1 cup chicken broth
1 cup low-fat milk I used 1%
3/4 cup grated parmesan cheese freshly-
1/2 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
380
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 400mg
17%
Potassium 310mg
9%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 3g
Protein 24g
48%
Vitamin A
8%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
