360
calories
13
ingredients
4
servings
62
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Ingredients
1 cup whole wheat pastry flour
1 cup all-purpose flour
1/4 tsp salt
1 tsp sugar
1 1/2 tbsps butter cold
1/2 cup milk I used 2%
1 eggs beaten
2 tbsps poppy seeds
2 tbsps sesame seeds
2 tbsps minced onion
1 tbsp garlic powder
1 tsp sea salt
cracked black pepper freshly
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
360
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 460mg
19%
Potassium 230mg
7%
Total Carbohydrates 55g
18%
Dietary Fiber 4g
16%
Sugars 3g
Protein 11g
22%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
